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Vinegar tips - Make a vinegar based gargle mixture

Make a vinegar based gargle mixture

Here is a recipe that will make a mixture to gargle to help soothe a sore throat.

To make 1 treatment

  • 8 floz/225ml warm water
  • 3 tablespoons cider vinegar
  • 2 drops Tabasco sauce
  • Pinch of salt

Pour the water into a glass and add the remaining ingredients. Gargle as much as necessary and then spit the rinse out. if the mixture is too spicy, add another tablespoon of water. Make only as much as needed at one time. If your sore throat persists, consult your doctor.

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Last update 14th August 2010