The Vinegar book Great uses for Vinegar

Flu and cold treatments

Using a misting of water and vinegar in your vaporizer works great for helping a cold. You can also use this in a pot on the stove, boiling the water until the vapour grows through out the house.

Natural solution
If you have problems fighting colds and the flu during the changing seasons and often find the over the counter medications make you drowsy and feel medicated try these quick and inexpensive solutions. Use vinegar as a natural solution to your cold and flu needs or when you havenít had the time to run to the store.

Alternative treatment
If you would like an alternative treatment for colds try mixing one-quarter cup apple cider vinegar with one-quarter cup of honey. Take this entire mixture to feel relief from your cold symptoms. You can use this use to eight times a day to fight off your cold.

Are you a sinus sufferer that does not like the chemicals you take when you have a sinus reaction. Add one quarter to one half cup of vinegar to your vaporizer or to a pan of steaming water to feel better. This also works when your allergies are reacting to spring and fall weather and plants.

Sore throat
If you have a sore throat you can soothe a throat by using a teaspoon of vinegar in a glass of water. Gargle the solution, and then swallow. You can also add a touch of honey if you donít like the taste. 

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Last update 14th August 2010