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Vinegar tips - Apple cider vinegar and Weight loss

Apple cider vinegar and Weight loss

Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work.

It has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency.

But whatever the reason, the fact remains that it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight.

The method for taking apple cider vinegar for weight loss is simply drink a glass of warm water, with a single teaspoon of apple cider vinegar stirred in, before each meal. It moderates the over-stimulated appetite, and helps the body to metabolize fats.

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Last update 14th August 2010