Vinegar tips - Apple cider vinegar and Candida

Although there are different factors influencing the formation of candida (which is a yeast infection) a disturbance of your diet, as well as an intake of antibiotics must be looked at when you experience such an episode of candida flare-up, since the yeast balance in your body can be thrown out of sync by these two factors.

A selection of topical creams and lotions are available, but a cheap alternative can be found by douching twice a day with a solution of apple cider vinegar until the symptoms disappear. The solution is made from 2 tablespoons of apple cider vinegar to a quart of lukewarm water - this solution will assist in restoring the acid balance.