Vinegar tips - Treat muscle cramps or Charlie horses with vinegar

Use two cups of cider vinegar in the tub to soak sore muscles and add potassium to muscles. You can treat muscle cramps or Charlie horses by soaking in a tub with some vinegar in it. These cramps are caused by low potassium.

You can also help night time leg cramps by supplementing meals with a glass of water, fortified with apple cider vinegar.

Another recipe for preventing leg cramps is combine 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1 tablespoon calcium lactate in 1/2 glass of water. Take once per day.