Vinegar tips - Apple cider vinegar and High Blood Pressure

There are a number of reasons why a person suffers from the common yet serious condition of High Blood Pressure. As mentioned earlier, health will be maintained only if one is prepared to adjust his living and eating habits.

Apple cider vinegar is not the cure-ail of man's suffering, it is only one of the many means towards a healthier and happier life. In the case of High Blood Pressure, one's eating habits must be taken stock of to ensure a speedy and effective recovery. Emphasis is on the natural, organically grown foods which are given to us in the form of fresh fruits, vegetables and honey - rather than the high protein foods which include eggs, meat, milk, cheese, nuts, beans etc.

A balance must be maintained between the proteins and carbohydrates and one should definitely not over indulge on these protein and starchy foods. Wheat products should also be eliminated completely, together with salt which is very detrimental to the health, especially for those suffering from high blood pressure.

The following dosage should be taken daily: two teaspoons of apple cider vinegar and honey in a glass of water - up to three to four times a day.