If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar.
Combine 1 teaspoon of vinegar, 1 teaspoon of honey, and a full glass of water. Take this tonic 3 times a day, 1/2 hour before meals.
Another recipe for preventing leg cramps is combine 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1 tablespoon calcium lactate in 1/2 glass of water. Take once per day.