Apple cider vinegar and cramps

If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar.

Combine 1 teaspoon of vinegar, 1 teaspoon of honey, and a full glass of water. Take this tonic 3 times a day, 1/2 hour before meals.

Another recipe for preventing leg cramps is combine 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1 tablespoon calcium lactate in 1/2 glass of water. Take once per day.